Our habits can be changed, just as we can change our mindset. One way to do this is to bring the new habit into focus over and over again. In working with posture this might be returning to the positive experiences you had when you changed from slumped forward-falling shoulders, to an opening of the […]
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Wellbeing and Posture
As we grow into life and go through challenges of all kinds in our lives, our posture is changed. Individual posture is often a reflection of habits, activities and even emotional states or attitudes. On a physical level, we might injure a knee and find it hard to break the habit of limping that we […]