Many of us struggle with tight neck muscles. The question is, how can we live in our bodies in such a way that the neck muscles can move towards relaxation while fulfilling their function? Think of the neck as a bridge, connecting the head and the body. A bridge can be built with strong, heavy […]
wellbeing
To walk with trees
This spring I had the opportunity to walk and move with trees in Sussex, England. The spring is just beginning to call forth leaves and flowers on some of the trees, but mostly they are still showing their beautiful branch-forms against the sky without the adornment of leaves. Each tree has its own unique crown, […]
Wellbeing and Posture
As we grow into life and go through challenges of all kinds in our lives, our posture is changed. Individual posture is often a reflection of habits, activities and even emotional states or attitudes. On a physical level, we might injure a knee and find it hard to break the habit of limping that we […]